Thick. Fine. Healthy.

YouTube Workouts: Dancing Abs

TFH_DancingAbs

Unless this is your first time here, you know I consider my stomach to be my “trouble zone”. You also know that the day I finally get flat abs will be the day the NAKED BODY ROLL TOUR comes to a city and/or computer AND/OR phone screen near you. You also ALSO know that I’m going to figure out a way to make everything about my new waistline.

In this post, I mentioned how I spent all of June getting back on track by adding Cardio four days a week. This month, I’m adding strength! Here’s a quick breakdown:

  • Week 1: Add an Ab day.
  • Week 2: Add a Lower Body day.
  • Week 3: Add a second Ab day.
  • Week 4: Add an Upper Body day.
  • Week 5: Add a third Ab day.

My goal is to have a well rounded workout schedule by the end of July. So far I’ve already completed Weeks 1 and 2! 

Since I enjoy some of her other videos, I decided to give the following ab workout a try. 

Keaira Leshae’s Dancing Abs ( + Arms)

I like this video for several reasons:

  1. It’s short.

  2. She shows you all of the moves first.

  3. I like her personality/energy.

  4. It doesn’t involve a mat.

  5. It’s extra cardio.

  6. There are body rolls. BODY. ROLLS.

#4 is probably the most important reason (although practicing for the tour is a close second). Sometimes my tailbone hurts during certain ab exercises. This workout completely eliminates that problem for me which means I can work harder!

Dancing abs sounds all nice and cute but listen! I’M GON BE FINE!

Note: When I say flat abs, I mean lean and toned. Having definition is great and all but that’s not what I’m shooting for right now. This gorgeously fit woman is more my speed!

via http://www.pinterest.com/pin/263108803203931670

(And follow the Thick. Fine. Healthy. board for fitness inspiration!)

Have you found an ab workout you absolutely love? Are you still looking? Let me know in the comments! Also, if you enjoyed this post please subscribe and share!

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